Skip to content
Shop
Accessories
Bags
Wallets
Keyrings
Watches
Eyewear
Jewellery
Earrings
Studs
Rings
Bangles
Necklaces
Beauty & Grooming
Bath & Body
Fragrances
Mens Grooming
Lifestyle
Books & Magazines
Fun & Games
Babies & Kids
Beach & Picnic
Guys Gear
Tech & Gadgets
Home
Art & Curios
Candles & Scents
Kitchen & Table
Water Bottles & Keep Cups
Plant & Garden
Cards
Birthday Cards
Congratulations Cards
Love & Friendship Cards
Sympathy Cards
Thank You Cards
Other Cards
Brands
About
Locations
Contact
FAQ
Account
Cart
Spend
$150.00
more and get free shipping!
Your cart is empty
Shop
Shop
Accessories
Bags
Wallets
Keyrings
Watches
Eyewear
Jewellery
Earrings
Studs
Rings
Bangles
Necklaces
Beauty & Grooming
Bath & Body
Fragrances
Mens Grooming
Lifestyle
Books & Magazines
Fun & Games
Babies & Kids
Beach & Picnic
Guys Gear
Tech & Gadgets
Home
Art & Curios
Candles & Scents
Kitchen & Table
Water Bottles & Keep Cups
Plant & Garden
Cards
Birthday Cards
Congratulations Cards
Love & Friendship Cards
Sympathy Cards
Thank You Cards
Other Cards
Brands
Brands
About
About
Locations
Locations
Contact
Contact
FAQ
FAQ
BOOKS
Book: From Burnout To Balance - Harr
i
et G
r
i
ffey
$26.95
/
Coming Soon
If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won’t go away? Living in a constant state of low-level stress, with an increasing reliance on our stress hormones to keep us going, can lead to adrenal exhaustion. One of the difficulties with burnout is that its build-up can be very gradual and it’s all too easy to hit crisis point without realising that this is where we’ve been headed for weeks, if not for months or years. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day – adequate sleep, regular nutritious meals, exercise and relaxation – to keep body and mind resilient, all helps. Featuring a quiz on how to recognise burnout, information on how to understand what is the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who is experiencing symptoms or burnout and wants to live a calm, happy, stress-free life.
You may also like